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Relationship Fights
If you are experiencing fights over small things in your relationship, it is high time you keep track and rectify that. Although you may see yourself as the only person suffering from it, the truth is that we are many. What is fighting Fighting is an argument, conflict, or quarrel between two people in a […]
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HOW TO AVOID PROSTATIS
To escape this disease, it is enough to follow a few basic rules: ✔️ Avoid unprotected and casual sex. According to statistics, up to 50% of prostatitis cases are caused by a sexually transmitted infection; ✔️Exercise. At least walk more regularly: try to walk for 40-60 minutes every day with a quick step; ✔️Avoid hypothermia. […]
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STRESS AND BURNOUT AND SUPPLEMENTS TO FIGHT IT
“I am burned out” – such words can be heard from people who have been stressed or working hard for a long time. Interestingly, the WHO and Mayo Clinic recognize “burnout syndrome” as an official condition that can negatively affect your health. However, it is not classified as an actual disease (although the causes of […]
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USEFUL PROPERTIES OF BLUEBERRIES
✅ Improving memory and attention – adding 200 g of blueberries to a daily smoothie helps to improve memory and concentration in the afternoon. ✅ Blood sugar control – blueberries have anthocyanins that can improve insulin sensitivity. Consumption of blueberries can block certain digestive enzymes, which helps reduce blood sugar spikes after a meal. ✅ […]
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HOW TO OPTIMIZE YOUR PERFORMANCE
✅Interrupt for exercise/stretchingBreak for a short exercise. Gently stretch your muscles and ligaments. This will cheer you up and give your body a break. ✅Relax with natural lightGo outside. Leave your phone on your desk. Natural sunlight helps in optimizing our mood, gives us energy and makes us happier. If you don’t have that option, […]
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ALL YOU NEED TO KNOW ABOUT YOGA
Yoga has now become a business affair like everything else. There are yoga teachers all over the world, and they are coining money – as usual. Yet yoga, at one time – I’ve been told by those who know a great deal about this – was only taught to the very, very few.⠀Yoga does not […]
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HOW TO EAT RIGHT
✅ Eat protein-rich foods for breakfast and lunch. This includes a variety of cereals, cottage cheese, eggs, fish, and meat. Add a variety of vegetables to your daily menu, and cook porridge with water. ✅ Eat at the same time. This will prevent digestive problems. Eat five meals a day, in small portions, without overeating. […]
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METHODS OF PREVENTING FLATFEET
The longitudinal and transverse arches of the feet help keep the body balanced and cushioned when walking. When they are normal, they are slightly elevated, that is, there is distance from the inner edge of the foot and at the base of the toes to the floor. When the shape of the sole changes and […]
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AVOID THESE IN YOUR DIET (processed carbohydrates)
White bread, pizza dough, and pasta made from wheat flour gone through the process of removing fiber and bran. This takes away nutrients and leaves behind only carbohydrates. The body’s metabolic processes are optimized to absorb whole foods. If you eat a lot of refined carbs, you deprive the gut microbiota of the benefits it […]
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How to ingest supplements to make them work effectively
Each substance is paired with a synergist (increases absorption) or an antagonist (decreases absorption). The most popular pairings are: 🔹 ZincSynergists: vitamins C, A, DAntagonists: copper, excess iron, alcohol 🔹 CopperSynergists: iron, manganese, molybdenum, sulfurAntagonists: zinc 🔹 IronSynergists: copper, vitamins A, C, B vitamins, manganese, magnesium, iodineAntagonists: calcium, zinc, lead MagnesiumSynergists: vitamins B6, B1, C, […]
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CAN WE RELY ON SUPPLEMENTS FOR HEALTH?
Nutritional supplements cannot and shouldn’t be the basis for optimizing health. Yet they can eliminate harmful nutritional deficiencies. 💊 A nutritional supplement is a product taken orally and contains a nutrient. Nutritional elements: vitamins, minerals, amino acids, herbs, and other ingredients in ADDITION to your diet. What’s vital to know about supplements: ❗️ Choose them […]
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SYPHILIS TRANSMITTED THROUGH KISSING
Syphilis transmitted through kissing. Primary syphilitic chancre is most commonly found on the genitals, with extragenital lesions accounting for about 12%This paper describes oral syphilis, a rare manifestation of primary syphilis that is most commonly contracted through oral-genital sexPictured is a 27-year-old woman with an ulcerative lesion of the lip. The diagnosis of syphilis was […]
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LARYNGITIS (ANATOMY)
Laryngitis is an inflammation of the larynx, usually resulting from a viral infection. It leads to a sudden change in the voice, with weakness of the voice and hoarseness. Diagnosis is made based on clinical manifestations. A laryngoscopy should be performed if symptoms are present for more than 3 weeks. Symptomatic treatment (cough medicines, voice […]
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TESTICULAR CANCER
Testicular cancer is initially detected as a scrotal mass, usually painless. The disease is characterized by unpredictable development and rapid division of cancer cells. In most patients, the disease manifests with the appearance of a mass in the scrotum, which is painless or sometimes associated with dull, nagging pain. In some patients, hemorrhage into the […]
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PHILOSOPHY OF HORROR MOVIES
“Sitting on pins and needles, anxiously waiting to see what will happen next, horror audiences crave the fear and exhilaration generated by a terrifying story; their anticipation is palpable. But they also breathe a sigh of relief when the action is over, when they are able to close their books or leave the movie theater. […]
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NEUROTRANSMITTER CHEAT SHEET
✅ Serotonin Functions: Manages mood Regulates appetite Controls impulses, urges Regulates sensory perception ❗️Signs of imbalance Anxiety and restlessness Worsening of OCD Hysteria Sleep disturbances Impulsivity ✅ Dopamine Functions: Link to the feeling of being rewarded Provides motivation Creates expectation of pleasure Enhances attention Regulates motor functions ❗️Signs of imbalance: Apathy, lack of sense of […]
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WHY CRITICISM HURT US
At one training session, motivational speaker Jack Canfield showed how and why we react to criticism. He approached one of the participants and said: “I held lots of seminars, but that’s the first time I’ve had such a stupid person among my listeners.” The girl was upset by this. Jack reassured her by telling it […]
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CIRCADIAN RHYTHM
All living things carry a biological rhythm. The human rhythm is called the circadian one. It optimizes the processes occurring in the body, such as the hormonal and nervous system functioning, as well as metabolism. The main milestones of the 24-hour circadian rhythm can be identified: 📍 5:00 – 7:00 – cortisol levels rise for […]
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MINERALS THAT ARE ESSENTIAL FOR RESTFUL SLEEP
✅ Iron is a cofactor in the synthesis of 5HTP, a precursor of the “happiness hormone” serotonin neurotransmitter,which contributes to melatonin synthesis. Iron is also a cofactor of melatonin synthesis. ✅ Copper helps transport and balance iron through the body. ✅ Calcium is a cofactor of 5HTP synthesis. ✅ Magnesium is essential for melatonin synthesis […]
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RELATIONSHIP BETWEEN HEAD AND THE WAY YOU HOLD YOUR PHONE
Right now, as you read this post, pay attention! Is your phone in front of your eyes, your neck straight, your shoulders down, or are you holding it down and your neck struggling to hold the weight of your head? If your option is the second, your neck is in an unnatural position just now […]
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THERE COULD BE LIFE IN THE SOLAR SYSTEM
So far, scientists have found no evidence that life exists elsewhere in the solar system. But as we learn more about how “extreme” microbes live in underwater volcanic vents or in frozen environments, more possibilities open up for where they could live on other planets. These aren’t the aliens people once feared lived on Mars, […]
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ISRAELHANSARD 